Too tired to exercise............

The truth is that you'll have more energy after working out, not less. That’s because physical activity tells your body to perk up.  You’re telling your metabolism “hey!  I need energy right now, so wake up and start working!”  Your body responds by upping your energy levels and you feel refreshed.

Too tired to exercise: Get your iron levels checked

If you already exercise and find you're approaching your daily workout with excessive fatigue and lack of motivation, see your doctor and have your iron level checked. Your doctor can do a blood test called a ferritin level which measures your body's stores of iron. Aerobic exercise can cause slow depletion of iron levels with iron being lost through sweating and through leakage of small amounts into the gut with sustained movements. Plus, it's not uncommon for women of child bearing age to be iron deficient. If you're iron deficient, iron supplementation may make all the difference in your energy levels and your attitude towards exercise.

Too tired to exercise: Exercise when you awaken in the morning

If you feel tired and less motivated to exercise in the evening, try setting your alarm thirty minutes early and get your exercise session out of the way before the day starts. An early morning exercise session can help to energize and motivate you for the rest of the day. Plus, you can look forward to an evening of relaxation knowing you've accomplished your goal. This can be a simple solution to the problem of being too tired to work out.

Too tired to exercise: One other possible cause of fatigue is overtraining.

Symptoms of overtraining are loss of strength, speed, endurance, loss of appetite, inability to sleep well, chronic aches and pains or soreness, chronic colds or respiratory infections, overuse injuries like tendinitis, unusual fatigue, occasional increase in resting heart rate, irritability, or you just don't feel like exercising anymore. If you've been pushing hard without any rest days, then your fatigue could be due to overtraining. Sleep and rest days are vital to a successful training programme.

Too tired to exercise: Lack of sleep.

There are two things that power your body, calories and sleep.  If you don’t get enough sleep, fix it.  Go to bed earlier.

Too tired to exercise: Look at your diet.

Its important to eat and drink little and often, and at the right times whilst training

Do it anyway and call 0688506788. Our trainers can guarantee to get you energized again.

Too tired to exercise: Do it anyway and call 0688506788. Our trainers can guarantee to get you energized again.