It is so important to be strong enough to enjoy motherhood, because lets be honest its exhausting! But staying fit and strong throughout your pregnancy will make a huge difference to how quickly you can get back on your feet after the birth and ultimately how much you enjoy it. It makes sense dosn't it, if you are unfit and overweight going into pregnancy you will struggle after the birth with the late nights and the new physical demands your body is about to deal with. However if you are strong, fit and energetic, the new demands will be easier to cope with. WHY? simply because exercising helps you sleep better, even if it is for 3 hour stints between feeds! Exercising gives you more energy, which means you will be able to deal with the demands of motherhood with a smile on your face. Being strong will mean carrying a baby, buggy, bag, toddle, husband, shopping all in one arm will be easier because your muslces are toned and used to working out.

Most people we see are just scared of training whilst pregnant as they are simply not sure how much they can or can't do. At BKF we focus on the following elements .... strength, Posture, breathing and most importantly your core strength (thats your tummy and pelvic muscles). no matter what level of health you are in, calling us now will help you enjoy every step of this incredible and incredibly demanding wonderful challenge.

Call us now to discuss the options available to you. or click here .... and here.... and heer... to see whats on offer at BKF.  we can offer one on one sessions, swim sessions, massage, group classes or yoga. Or try our combination package where you pay a monthly fee for a combination of all of the above. click on our'forum' to see what other clients are talking about.