QUESTION OF THE WEEK

Is it really possible to lose weight and keep it off?
Ben says... Of course it is. It's all down to how motivated you are. The basic facts of the human body are that the ration between your energy intake and your energy useage determines your body fat. So by having a simple routine of exercises and food/drink intake you can maintain your ideal weight. The thing is, it takes effort to do it, so that's where we can help, by being there to support and advise you.
More questions answered here...

NEWS (BKF)

Six reasons for KETTLE BELL TRAINING.

1. You’ll get a full body workout.

The kettlebell basics focus around three core lifts - the swing, snatch and clean and jerk. What links all these drills together is that they force the body to work as an integral unit. Power is generated from the legs, driven through the hips and expressed through the arms. Every single muscle is brought into play and every single muscle is worked hard.