QUESTION OF THE WEEK
Is it really possible to lose weight and keep it off?
Ben says... Of course it is. It's all down to how motivated you are. The basic facts of the human body are that the ration between your energy intake and your energy useage determines your body fat. So by having a simple routine of exercises and food/drink intake you can maintain your ideal weight. The thing is, it takes effort to do it, so that's where we can help, by being there to support and advise you.
More questions answered here...
Last Updated ( Monday, 01 February 2010 23:00 )
NEWS (INDUSTRY)
KETTLEBELLS Last Updated ( Thursday, 04 February 2010 14:14 ) |
NEWS (LOCAL)
A piece of news would go in here to help keep the clients informed of events and mainly to keep the site live and not static. Can be BKF news or industry news or just plain facts that are interesting. Maybe news of local events/BBQ's or tie-ins with other companies. Last Updated ( Monday, 01 February 2010 23:01 ) |
NEWS (BKF)
A piece of news would go in here to help keep the clients informed of events and mainly to keep the site live and not static. Can be BKF news, maybe someone (a client) has acheieved a goal and doesnt mind the details going in here to help motivate others. Last Updated ( Monday, 01 February 2010 23:01 ) |